Mix well and bake at 350F for about 40 minutes or until bubbly and browned on top. After removing spinach from ice water, spin it dry in a salad spinner or blot it on a thick towel. Lightly charred garlicky broccoli and Cheddar make a delicious filling for these air-fryer quesadillas that both kids and adults will love. hehe, I just polished off the last of your Sloppy Joes for lunch yesterday still one of my favs! (Cook the greens until just tender in Step 2.). You might not be shivering on the steppe, but a bowl of this winter favorite is welcome anywhere, any time. My husband has just been diagnosed with type 2 diabetes. Butternut Squash & Spinach Toasts This meal combines protein, fat, and just the right amount of carbs (20 g to be exact) for the perfect filling, energizing, and nutritious meal. Directions. right in your inbox! From casserole to burger bowls to stroganoff, youll flip for these easy keto meals. Source: EatingWell Magazine, May/June 2007, Save on meal prep time by making a double batch of these delicious meatballs. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Be sure to spread the kale out on the baking sheet to encourage even browning. It is loaded with ground beef and fulfills all requirements for a ketogenic meal. I like to make easy and delicious recipes that help you live a healthy low-carb lifestyle. Its a comfort-food casserole made with ground beef, cream cheese, spices, and cheddar. These ground beef recipes are low in carbs and a great option for dinner. Copyright 2017-2022 ketokookin.com - All Rights Reserved - Privacy Policy | Contact | Legal Notice | Data Settings -, Super Easy Keto Cookies - With Shredded Coconut & Cream Cheese - KetoKookin', Simple Egg Salad - With Pickles, MCT Oil and Mayonnaise - KetoKookin', Beef And Pork Soup - Strong Broth - KetoKookin', Bacon Wrapped Green Asparagus - Easy Side Dish - KetoKookin', Avocado Meatloaf - Stuffed With Spinach & Sheep's Milk Cheese - KetoKookin', Spicy Lemon Marinated Pork Chop Recipe - With Buttered Vegetables - KetoKookin'. These ground beef recipes are low in carbs and a great option for dinner. The author of this site is not a doctor or healthcare professional. Its usually served with noodles, but this low-carb version swaps them out for healthy spaghetti squash. I love ground beef but sometimes need to mix it up a bit. The Best Sauteed Spinach fresh spinach sauteed with garlic and onions in olive oil and butter. 2. Tangy and creamy, its the perfect finishing note. Not only did the at home meal take less time to get, I also cleaned up before Craig got home with Chipotle. Step 3: Add some spinach on top. If you know youll use your frozen spinach within six months, you can freeze it without blanching. Its great with sausage/pork, like in these Butternut Squash and Sausage Lasagna Rolls. Theyre made by baking thin cheese pancakes and shaping them into restaurant-worthy tacos. My dad has been making this my entire life! There are tomatoes for a quick hit of vitamin C, fresh herbs for anti-inflammatory action, and, of course, browned beef for clean protein. I doubled the recipe and packed some cold for lunch the next day. Great round up. - Keto Adapted, Need a quick dinner for one? We acknowledge that this recipe is inspired by Mexican American cuisine and does not have roots in authentic Mexican cuisine.). Are you new to low carb diets? - Kalyns Kitchen. Enjoy! Keto Lasagna With Ground Beef And Spinach Lasagna in keto recipes with ground beef is up next! With its neutral flavor but healthy nutrition content, cabbage is a great way to bulk up your beef on a low-carb diet. Mapo tofu is extremely popular both in and outside of China, perhaps because it was meant to be adaptable. In this easy sheet-pan dinner, salmon is roasted alongside vegetables for a filling, flavorful meal. Using a wooden spoon, carefully crumble, season with taco season and continue to Always a crowd and family favorite! You can serve it to long-lost relatives when they come visiting, tuck it into lunchboxes, or bring it to a potluck. Persimmons add sweetness to this healthy avocado salad. Note: If you would like to make these burgers gluten-free, be sure to check the ingredients for the ketchup and Worcestershire sauce to make sure they're gluten-free. Frittatas are like omelets, only easier--and they taste great hot, warm or cold. Enjoy all the flavours of hearty Italian meal without the carbs! It also still allows you your favorite foods, like a hearty bacon cheeseburger skillet, spicy empanadas, and meaty lasagna. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Steps for Low Carb Lasagna: Step 1: Brown the meat and stir in the alfredo sauce. When you follow a keto diet, youll get very good at finding bread substitutes in some unlikely places. Add the ground beef and break it up with a wooden spoon. Instructions. This one-pot meal can be on the table in minutes, and devoured in seconds! Season the ground beef with salt, pepper, garlic powder, onion powder and Italian seasoning. Instead, youll eat your seasoned beef alongside a fresh mix of lettuce, cheese, bacon, avocado, pickles, and red onion. Great idea. Ive got a million of them so do my low carb blogger friends! We are sorry that this post was not useful for you! When possible, its best to go for grass-fed. Your email address will not be published. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. With just one sheet pan and 35 minutes, you can get a flavorful vegetarian dinner on the table. When sour cherries are out of season, you can swap in frozen sour cherries; just be sure to thaw them before using. So skip the expensive restaurants and make kofta kebab at home! Top it with a tangy tomato glaze and serve with a fresh green salad. - Peace Love and Low Carb, Juicy and tender, these easy low carb meatballs with sauce are made in just a few minutes in your Instant Pot! Make sure you double the nutrition if you eat two. I love running, cooking, and curling up with a good book! I agree with the eggplant. Ground beef, garlic, onion, tomato sauce, tomato paste, basil, oregano, sugar, salt, pepper, spinach, ricotta, and mozzarella cheese. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. You're in the right place! Heat the sesame oil in a large pan then add soy sauce, garlic paste and green onions. If youre missing tacos on your keto diet, this inventive recipe is the answer to your prayers. Are you looking for great Low Carb, Keto recipes that taste like the real thing? You can still search and find our health recipes here. 1 pound ground beef 1 head of broccoli cut into florets 1/2 tablespoon sesame oil divided 1 1/2 tablespoon low-sodium soy sauce 1 teaspoon chili oil 1 tablespoon brown sugar substitute or other granulated sugar substitute 1-2 cloves garlic minced 1 small piece ginger grated Salt and pepper to taste Cook Mode Prevent your screen from going Easy, healthy recipes your family will love! I really love the recipes you post. This Cheesy Beef Casserole With Cauliflower Rice And Spinach is a perfect choice for weeknight dinners and is made in only 30 minutes. Source: Diabetic Living Magazine, Fall 2019, Crisp and crunchy lettuce rolls keep this delicious meal diabetic-friendly. Comment * document.getElementById("comment").setAttribute( "id", "a68bbad65551be5dbaf523f365a5ca37" );document.getElementById("a87ca8b06d").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. How To Start A Low Carb Diet In 3 Easy Steps! C. Thon, Atlin, British Columbia. I love cooking and eating, but I hate washing up. Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork! A taco night favorite! Here are the most popular low carb ground beef recipes from our favorite low carb and keto bloggers, gathered just for you. Source: Diabetic Living Magazine, This fabulous meat loaf is moist, tender and colorful. Featuring in-season veggies like broccoli, carrots, kale and Preheat oven to 400 degrees. Source: EatingWell Magazine, March/April 2016, This made-over classic boasts whole-grains and plenty of veggies for a really satisfying comfort-food dinner. Featuring in-season veggies like broccoli, carrots, kale and spinach, these delicious dishes are fresh and nutritious options for any night. Soup is my favorite lunch in the winter. Add the ground beef and onion to a skillet over medium high heat. Thanks for including me. Preheat oven to 350F. We recommend going for 90 percent lean, which yields fewer calories and fat than regular ground beef. I also had leftovers for future meals. Sharing now! The best! Always consult your physician, doctor, or healthcare provider before beginning any weight loss, nutrition or exercise program. I love how low carb and healthy it is while still being absolutely delicious! Hi! Embrace seasonal flavors with these dinner recipes for May. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Pass them around at parties and youll make friends for life. The sweetness of the squash balances the bitter kale, while a squeeze of lemon juice brightens the dish. Source: EatingWell.com, June 2019. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. These keto ground beef recipes make low-carb living even better! {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Heavy Loaded Spinach - With Ground Beef","author":{"@type":"Person","name":"KetoKookin'"},"datePublished":"2017-11-10 14:20:49","image":"https:\/\/ketokookin.com\/wp-content\/uploads\/2017\/10\/heavyloadedspinach-e1508332167374.jpg","description":"This heavy loaded spinach is creamy, easily prepared and tastes amazing. You can vary the filling by substituting robust mustard greens or collards, or milder greens, such as spinach, escarole or Swiss chard. I like this recipe. When heated, add onions and garlic, and saut for a few minutes. Dont believe the hamburger haters who say you cant have a great burger without a bun. Embrace seasonal flavors with these dinner recipes for May. You may also add extra cream cheese or use coconut milk. For the broth I highly recommend Kettle & Fire their products are SO good! Like this post? Serve with a simple tossed salad and some roasted sweet potatoes to round out the meal. Need a simple ground beef casserole to feed your family or friends? Pour that over, add your cheese, and prepare for a flavorful feast! Add the ground beef and break it up with a wooden spoon. These keto friendly Instant Pot meatballs are the perfect topping for cooked spaghetti squash or zoodles! A quick honey-mustard dipping sauce provides a hint of sweetness. Ditch the bun and try this Burger in a Bowl instead. To amp up the veggies even more, try adding asparagus or peas to the dish. Tricks & Goodies These taco stuffed peppers are a great way to enjoy the flavors of tacos without the tortilla. Add the taco seasoning and garlic, mix, and cook until fragrant, about a minute. This drool-worthy bowl is seasoned with soy sauce, ginger, and garlic to replicate all the wonderful tastes of the Chinese classic. Made with lots of garlic and a chunky, rich spaghetti sauce, its full of classic bolognese flavors. This spinach-packed casserole cooks on the stovetop and bakes in the same skillet for a family-friendly dinner with an easy cleanup. Serve with a cold pale ale or lager. By: Karena "This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest. Reduce the heat, then cover, and simmer on low heat for about 10 minutes, stirring occasionally. Add beef; cook 5 minutes. Here are 10 easy low carb ground beef recipes the whole family will love. Ground chicken or turkey can be used instead of ground beef. They are a game changer! Be sure to save it on your Pinterest board for later! Its made with inexpensive vegetables like zucchini, spinach, onions, and peppers, along with spices, beef, and jack cheese. Thanks for including my Sriracha Beef Lettuce Wraps! Looking for low carb meals. http://www.youtube.com/watch?v=tVBHsqIMgn8, This can be made with any ground meat, even with canned tuna. Not only does it promote a healthy weight, but it also helps you feel, sleep, and move better. I Layer them together with fresh spinach, cover everything with loads of cheese, and bake until bubbly and browned. Easy Low Carb Ground Beef Recipes. Serve over brown rice or soba noodles. I cut the ground beef in half, added black beans and substituted whole-wheat pasta for regular to slim down this tasty dish. directions They will love this easy low carb bacon cheeseburger casserole. Filling and flavorful, this cozy casserole is a winner in my house. These 15 low carb ground beef recipes range from casseroles to soups to stuffed peppers. The browned bits add an extra depth of flavor. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Cook Beef: While cauliflower rice cooks, in a large pan over medium-high heat, heat oil. This salad celebrates the fleeting season of sour cherriesit's short and they're extremely perishable, so scoop them up when you see them and enjoy them within a couple of days. []. Categories Low Carb Appetizers, Low Carb Lunch. Come back and let me know which one was your favorite. SparkPeople closed in August 2021 so you can no longer save or track recipes. Because its one of the easiest diets to follow! Made with homemade enchilada sauce, low-carb wraps, vegetables, and spicy beef, theres a whole lot of taste but only 6g of carbs in this savory treat. Here, we sprinkle the final pasta dish with crumbled goat cheese for nice tangy bites throughout. I served mine with veggies and fat free dip to replace the fries. Steam the riced cauliflower in the microwave for 5 minutes, with She loves to read, cook, bake, try new recipes, and mix cocktails. One less thing to wash too! Yummy layers of spinach, cream cheese, ground beef, and mozzarella! The Italians are responsible for some of the worlds best meals, so its no surprise that this Italian-inspired beef is crazy delicious. Skip the takeout tonight and enjoy healthy, homemade beef and broccoli. Featuring in-season veggies like broccoli, carrots, kale and spinach, these delicious dishes are fresh and nutritious options for any night. Your email address will not be published. Low carb keto beef stroganoff with sour cream and cream cheese makes a hearty but healthy dinner in just 30 minutes, using common ingredients! This easy recipe for Philly cheesesteak stuffed peppers is a low carb family favorite. For sustainability reasons, be sure to choose Alaskan cod, or substitute halibut or even tilapia. Fresh herbs give mild-tasting bass vibrant flavor. We like a mix of basil, chives, parsley and tarragon, but you can mix herbs depending on what you have on hand. Packed with ground beef and I love sesame oil! Then choose your favoritefrom one of these Meatloaf in a Mug variations! As the steak cooks, add beef broth and water to the first pan. Stir the minced onion into the meat and saute for one minute, until fragrant. WebChili. Here we feature them along with dried sour cherries, chicken, toasted walnuts and blue cheese in a flavor-packed salad. Start the base of the soup by heating some sesame oil in a large pan then adding soy sauce, garlic paste and chopped green onions. You can get fancy by adding wine to the ground beef while it fries. Go to Recipe 2 / 31 Gyro Salad with Tzatziki Dressing If you're fond of gyros, you'll enjoy this garden-fresh gyro salad showcasing ground lamb, crumbled feta cheese, In the last minute, add the chopped zucchini. Low Carb / Keto Meatloaf Muffins are seasoned to perfection, topped with sugar-free. . This dish comes kid and husband approved. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. more information Accept. This is a lovely combination of flavors! Panko is the secret ingredient that makes these crispy, oven-fried fish fillets a family favorite. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Place onions in a food processor; pulse until finely chopped. This Cheesy Beef Casserole With Cauliflower Rice And Spinach is a perfect choice for weeknight dinners and is made in only 30 minutes. Source: EatingWell Magazine, January/February 2015, Mushrooms, garlic and oats sneak some extra nutrients into this hearty and easy meatloaf. Serve spicy blackened shrimp and tender vegetables over aromatic basmati rice for an easy skillet supper. Here, the trusty vegetable is shredded and sauteed in a skillet with browned beef. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Originally from Russia, stroganoff is a rich, creamy dish designed to keep out the cold. Just a few ingredients is all you need to put together a great meal that the whole family will love, but are still low carb. Stir in remaining 1/4 teaspoon For good health, choose 95 percent lean versions of ground beef to limit your fat and saturated fat intake. 2. These are for the days when you need to indulge a little. Cook the beef, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. Start here! If youre in the mood for comfort food, look no further than this creamy, cheesy, savory dish. Alex conducts product and taste tests to find the best options, from salad spinners to salsas. Add the taco seasoning and garlic, mix, and cook until fragrant, about a minute. Why? Looking to feed your family fast? Add onions and fry 5 more minutes. I share recipes for people who LOVE good food, but want to keep things simple :). Sorry, I don't use measurements. ), shredded directions This vegetable-packed version is spiked with flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. I believe food should be delicious and healthy eating doesn't have to be complicated! Keto Ground Beef Cauliflower Lasagna Recipe, Low Carb Keto Ground Beef Stroganoff Recipe (30 Min!). Keto Feta Burgers With Tomato Cream Sauce And with the weather warming up, we're not surprised that there's quite a few no-cook dishes at the top of the list, from Keto chili is packed with meat, tomatoes, and seasoning for a hearty meal without the extra carbs. I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it! , Bake it into a muffin or breakfast bread. These copycat Taco Bell Mexican pizzas feature all the flavors and textures of the original, with melted cheese, spiced beef and creamy beans between layers of crispy tortillas. Ground beef is sauteed with coconut aminos, garlic, ginger, and sesame oil for a tongue-tingling bowl of fragrant flavor. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. We are no longer supporting IE (Internet Explorer), Do not Sell or Share My Personal Information. Serve with roasted potato wedges and sliced tomatoes. ), Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them, Cauliflower Roasted With Bacon and Green Onions . Cover and simmer for 5 minutes or till the broccoli is soft. Garnish with toasted sesame seeds. Theyre crispy, chewy, and totally addictive! You can serve this as-is, or fill it out with a side of spaghetti squash.

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