Thanks for sharing! )Quick& Delicious. Dont get me wrong, incorporating these plant foods like pineapple, cucumber, ginger, lemon, and other citrus foods into your diet can certainly support your efforts to lose weight. I added extra ginger to make it even fierier and I loved it! This is a keeper. Would the flavors go? Get an excellent Cold-Pressed juicer, also known as a slow-masticating juicer. If you are using a food processor or blender, add the cucumber, pineapple, lemon, ginger, and coconut water to the base. I even add cucumber and some chia seed . When looking at the research to support these claims I am unfortunately coming up short. I made this for breakfast this morning. My husband and I like celery, so we didnt hardly notice. Hint: top your blended pineapple and cucumber smoothie with chunks of fruits and veggies to make it extra appealing for a summer brunch. Thank you so much for this recipe! . (Then again, it may be broken.) No doubt about the accuracy of the name de-tox in this green potion! We combined highly alkalizing pineapple, super hydrating cucumbers, tangy lemon, and anti-inflammatory ginger to create this weight-loss companion. This pineapple detox smoothie tastes like a pineapple frosty to me. Were so glad you enjoyed it, Gemma! Centrifugal juicers extract juice fast, spinning cut-down veggies and fruits around until the fiber and liquid separate. Just wash it really well and toss the whole (or cut into 1/4s if you prefer) into the blender. Instructions. Thanks! 1 stalk celery. Will definitely make this one again. xo, After trying what feels like a MILLION vegan protein powders, I keep coming back to Terra Origins vanilla protein. Remove the top, bottom, and skin of the pineapple. Pineapple and cucumber provides great benefits for losing weight and make the ideal combination that will make you lose belly fat fast. INSANE. (4). This Cucumber Pineapple Smoothie is a quick way to get nutrients and hydration. thanks for your review! Ive been using The Blender Girl Smoothies Cookbook a lot this summer. Use fresh leaves (not the dried herbs) for best flavour and freshness in your drink. Those extra pounds will go away. Next time Ill go easier on the lime. That's why cucumbers are a good addition to a weight-loss diet: They can help you feel satiated while also keeping your calorie count down compared to more processed snacks. The green skin also contains antioxidants and other phytochemicals used to reduce oxidation and inflammation in the body. ), this green smoothie also contains collagen for additional bone-boosting benefits. Ginger: This helps in aiding digestion and as an anti-inflammatory. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Pineapple and cucumber is the perfect combination!! I love cucumber in anything and I love the combination of using the pineapple and ginger flavour too. I always like to use frozen pineapple chunks because it makes the smoothie colder and thicker but keep in mind that you do need a powerful blender for blending frozen fruit. Read on:Spinach Ginger Smoothie andGrapefruit Ginger Smoothie . Save my name, email, and website in this browser for the next time I comment. Ive been on a smoothie kick all summer, its my go-to breakfast after a workout and also a great way to clean out my fridge. Acquire a high-quality Cold-Pressed juicer Breville Juice Fountain Cold Juicer, also called a slow masticating juicer. This was totally amazing! I just made this and it is so good. Cucumber contains many essential vitamins and minerals, including vitamin K, vitamin C, potassium, magnesium, and more. xo. Lemonsare potent antioxidants and immune-boosting nutrients. Its so refreshing and delicious. Blend on high until thoroughly smooth. If you plan to store the leftovers, just pour the detox smoothie into mason jars with matching lids to seal tight. Juice of 1/2 lemon or lime. Well Ive clearly been under appreciating cucumbers. If you are crazy about pineapples, try our 3-ingredient pineapple coconut smoothie! Cucumber juice recipes are usually very light and refreshing. Soooo refreshment! Yay! I love that I could pretty much make all of this now, so breakfast tomorrow morning is looking a lot brighter! :). Rather than juicing, smoothies use the whole fruit and vegetables which retain the nutrients in the skins and have more fiber to keep you full longer. Jump to Recipe - Print Recipe We constantly make new functional juices to fit the year's needs, moments, and seasons. Yay! Read on: Spinach Apple and Kiwi Smoothie for Weight Loss and Red cabbage juicing . Add ice to desired texture and keep blending (I used 2 cups of ice). Im addicted to smoothies in the morning, and this is by far the best recipe Ive found to date. MIXTURE OF PINEAPPLE, GINGER AND CUCUMBER JUICE: A powerful combo that burns abdominal fat and perfect for weight reduction. ITS SO YUMMY. A study suggests that consuming chlorophyll in early life prevents diet-induced obesity. There are a lot of benefits to drinking pineapple and cucumber smoothies. This smoothie was inspired by our pineapple banana spinach smoothie and the cucumber pineapple juice recipe, just made into a creamy smoothie using our homemade almond milk, and ripe pear, plus all the fruits and veggies' pulp to keep us fuller for longer. Its so refreshing! Use a spoon to stir until sugar dissolves. We combine highly alkalizing pineapple, super hydrating cucumbers, antioxidants-packed parsley, protein-packed spinach, tangy immune system booster, and anti-inflammatory ginger and lemon for this weight loss companion. Drinking Detox Drinks are one of the best ways to stay healthy, and fit. Ok, that just reminded me of Pride and Prejudice when Miss Darcy states.Lets take a turn about the room, its so refreshing But I could see them downing these delightful smoothies! Pour into glasses and serve immediately. Losing weight is a multidisciplinary approach that can be achieved by eating a balanced diet with fibre and protein and avoiding alcohol, processed foods, sugar, and high-fat food items and doing regular physical activities such as exercise, strength training, swimming etc. Some cucumbers have especially bitter skin. Love the combination of flavors. Prepare ingredients and add cucumber, frozen pineapple, frozen pear, almond milk, water, and lemon juice to a blender and blend on high until smooth. Take a cup of blended pineapple and cucumber juice at night for good night sleep. And most important, it still does the job! The fruity sweetness of pineapple is beautifully balanced with a little spicy kick from ginger which also adds to its anti-inflammatory and clearing properties. Prep Time 5 minutes Cook Time 2 minutes Total Time 7 minutes Ingredients pineapple cucumber 2 celery stalks 2 kiwis 1 piece (about thumb size) ginger lemon and/or lime, juice from it If you don't have a juicer, you can also make juices, following these simple tips on juicing without a juicer plus three delicious recipes. 1 heaping cup pineapple chunks (fresh or canned, unsweetened) 1/2 cucumber, peeled. I am drinking it right now, so refreshing and delicious. Meant to comment: I doubled the recipe since you said it was for one serving and we both wanted it. According to the Centers for Disease Control and Prevention (CDC), the most effective way to lose weight is to do it slowly over time. I am not a fan of cucumbers and getting my kids to eat them is a challenge but this was a win all around! Packed with nutrients, blending cucumber and pineapple results in this refreshing smoothie is ideal for satisfying your sweet tooth while helping you stay on track! There are many choices out there, but studies show that soda consumption is associated with weight gain. Cut off the pineapples top and bottom ends and use a sharp knife to peel its skin. Thank you as always! I cant wait to make it again! A perfect blend of flavors. Cucumbers and pineapple juice can both be smart additions to a balanced weight-loss plan, but it's important to remember no food or two-food combination provides complete nutrition. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This is one of the best green smoothies ever. Although most people know cucumbers as an ingredient for salads such as traditional Lebanese Tabbouleh, they make delicious and nutritious smoothies and juices. Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. So so so good! Ginger is prized for its detoxifying and cleansing abilities. Frozen pineapple makes great smoothies like this healthy strawberry and pineapple smoothie, and kiwi strawberry smoothie; both have a small calorie count and make the perfect healthy breakfast. Were so glad you enjoyed it, Heather! Add to or remove the list below with health and safety tips. Please let us know how you liked the recipe! Just made one this morning and its so GD good that I want to cry. This refreshing drink is packed with vitamins, minerals, and antioxidants, plus it tastes great. Thank you. I'm not trying to lose weight, but I've been looking for a refreshing, healthy It contains both soluble and insoluble fiber, which helps with weight loss by keeping you full for a longer time and inducing satiety. Also Check: How To Make Jamba Juice Smoothies. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think youll LOVE! If youre just making one serving of this super detox smoothie, then simply use a small mini-blender or an immersion blender and give everything a good whirl! Pineapple and cucumber combo is good for detoxing the colon for colon cleansing. Ginger Ginger is a powerful food that is critical to include in any healthy lifestyle. Add more weight loss-promoting cucumber and pineapple to your diet by adding a carrot, cucumber, and celery juice, red cabbage juice, pineapple strawberry smoothie, strawberry banana spinach smoothie, and spinach ginger smoothie to your weekly smoothies and juicesweekly line-up for breakfast or pre-work-out snacks. Pineapple smoothie/Water Benefits : Freeze them for later and make a delicious pineapple water or an arroz con pia (pineapple horchata)! Inflammation, a leaky gut, hormonal imbalance, pollutants, a slow metabolism, medication usage , and other factors all contribute to weight gain and must be addressed before fat loss may occur. Divide in two cups. Get enough sleep and move your body to feel good. YOU MAY ALSO LIKE these delicious detox juice and carrot and spinach health shots. Directions. ). Include cucumbers in your salads to add volume which will help you saciate faster. Thanks Minimalist!! Pineapple and cucumber promote vaginal health and prevent vagina infections like bacteria vaginosis, yeast infection and so on. I think I over did the lime zest a little but it was otherwise filling and satisfying. Serve it garnished with fresh pineapple and mint leaves, and enjoy a cold, refreshing beverage. You could also find similar collections below and more atRecipe Collections. Adding these ingredients to your water will help you stay hydrated which keeps you on track with weight loss! If you try this smoothie, let us know what you think! 2 tablespoons frozen lemonade or limeade concentrate, or stevia to taste. In particular, it contains the enzyme bromelain, which has anti-inflammatory properties and helps with the breakdown and digestion of dietary protein, among other beneficial functions in the body. Thanks so much for sharing! 2 cups water (or a combination of water and pineapple juice, if using . Prep Time 10 mins. Hubby liked it too!! It was so simple but delicious! We naturally tend to come back from vacation with a tiny little extra something we forgot to leave back there at the beach. I had it today after a run instead of my usual almonds and I feel so refreshed. Place all the ingredients in a high-speed blender, Blend until the smoothie is creamy, and serve immediately. Were so glad you enjoyed it, Lauryn! This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links. Eating healthy foods, mostly plants, is the best way to lose weight. Welcome! Add all ingredients to the blender in the order of: coconut water/milk, chopped cucumber, frozen pineapple chunks. We also love making a veggie-packed juice to enjoy with our made-at-home granola, tofu vegan scramble, or chia and oats pudding. If you use fresh pineapple, don't throw away the rinds! Hi Robert, there is no magic bullet or juice to lose weight. Make sure you check the juicer's instructions before starting, as many juicers have different working mechanisms. I Just tried out this recipe. I added some mint and ginger as well, and it is so refreshing! If you are into tropical flavors, you will surely like this low-calorie passion fruit and watermelon juice, which can also be turned into a delicious smoothie, by simply adding ice. Thank you for taking the time to review our Plant-based World Danni. It will be one of the best investments you have made this year! As study results indicated that the consumption of ginger significantly decreased body weight. It was so delicious!! This combo is SO refreshing. Thanks so much for the lovely review! I love it so much. Line the bottom of the pan with parchment paper and butter the paper. Drink pineapple and cucumber juice more often, it is good for gut health. If you want to lose fat, you need to find out the cause of weight gain: inflammation, leaky gut, hormone imbalance, toxins, low metabolism, intake of medicines like steroids, etc. This juice will definitely do wonders for you .it will help you keep balance the pH of your body and reduce acidity, This article is the intellectual property of www.nimedhealth.com.ng, This post was last modified on November 18, 2021 4:03 pm. I will make this again. Then, pour the blended juice through a nut milk bag, squeezing it from the top down to drain the juice into a pitcher. Eating a balanced diet rich in fiber and protein and avoiding alcohol, processed foods, sugar, and high-fat food items and engaging in regular physical activity like exercise, strength training, swimming, etc. oh man I feel like I can go for another run! A great way to start the day! Blend or process on high for 20-30 seconds, or until the mixture is smooth. 1 cup chopped fresh pineapple. Need help? Include more weight loss-promoting juices and smoothies to your diet by adding a carrot, cucumber, and celery juice, red cabbage juice, pineapple strawberry smoothie, pineapple and ginger juice, strawberry banana spinach smoothie, and spinach ginger smoothie to your weekly smoothies and juicesweekly line-up for breakfast or pre-work-out snacks. Required fields are marked *. A post on social media claims that you can lose 7 pounds in a week by drinking a juice made with Cucumber, lemon, ginger, and pineapple twice a day. You can use either fresh or frozen pineapple. Print Recipe Pin Recipe Rate this Recipe. Try it as a nourishing breakfast or snack. Only 3 clean and simple ingredients needed. I also omitted the water and used extra milk (coconut/amond blend) to use up the last bit I had. A combo drink of pineapple and cucumber juice is rich in fibresFibres are known for their ability to treat and prevent constipation. Step 2: Blend! * Percent Daily Values are based on a 2000 calorie diet. Fantastic and delicious smoothie! There's always a new fad diet or trendy food combination that claims to help you shed pounds. Ginger Adds a slight note of spice, as well as plenty of nutrients. I love cucumbers now!! We didnt have coconut milk or water, so subbed soy milk and it was delicious! We do juice cleanses monthly and sometimes use them as a meal replacement. Pineapple and Cucumber Detox Smoothie Ingredients Pineapple Pineapple is a fruit that contains a lot of antioxidants and vitamin C. These nutrients can help your immune system to stay healthy. Frozen pineapple will give you a nice texture and also a cold smoothie. This pineapple cucumber detox smoothie is refreshing, delicious, and will get you looking and feeling your best! Did you know that pineapple is great for constipation and digestive issues? Can I just drain it and drink it warm and it will be good?? These tropical fruits are linked to significant health benefits, including aiding digestion, improved immunity, and recovery after exercise. You just need to pass it through a mesh strainer. My bananas werent ripe so I used half an avocado instead and extra pineapple for sweetness. Trust me! As Amazon Affiliate's Program Associates, we earn from qualifying purchases. This means that pineapple can boost your immune system and help prevent you from getting sick, improve bone strength, and give you energy. Have made it several times. This pineapple and cucumber cleanse juice is made with just a few delicious ingredients. This was most refreshing. Remove the pineapple peel and cut both cucumber and the pineapple into pieces, put them in the blender and add your cup of water and blend it..pour in a cup and enjoy. Cilantro would be an excellent green in this smoothie as it pairs well with both pineapple and cucumber. Im sorry cucumbers, let me drink you now! It doesnt have gums/stabilizers like a lot of them do and its just the right amount of vanilla. pineapple cucumber ginger smoothie benefits, pineapple and cucumber smoothie benefits. Cucumbers are the best hydration partner, as they contain zero fat and very few calories. Sweet pineapple with help make your juice sweeter, of course, but you can also use not-so-sweet pineapple without a problem. If your juicer is anything like mine (see below), you may have to do some prep . The cold-pressed juicers slowly press down the produce until the dry fiber falls into a separate container. We are Gus & Joaco. We are so glad you enjoyed it! Moreover, we recommend you use a free weight loss calculator to track your weight loss performance. Then run the pieces through a juicer and collect the liquid in a large pitcher. You have the Best Morning Juice for Weight Loss, simply made with fresh and easy-to-get ingredients, plus is soooo delicious! Drink immediately or store in glass or airtight containers. MIXTURE OF PINEAPPLE, GINGER AND CUCUMBER JUICE: A powerful combo that burns abdominal fat and perfect for weight reduction. It's a great healthy snack or breakfast. We are Gus & Joaco. Cucumber is mostly water so you can add lots of it without worrying about too much green taste. Oh yum! Always try to consume fresh pineapples when juicing. We love it too! Now add them one by one to the blender and blend them to prepare your smoothie. Place all the ingredients in a large blender and blast on high 1 minute, until smooth and creamy. This Green Juice for Weight Loss features pineapple, cucumber, protein-rich spinach, lime, and anti-inflammatory ginger. Such an easy way to get all these great fruits and veggies in!! This juice is designed with primarily low-calorie vegetables and fruits that are low in sugar. Their texture is so odd to me, and I they occasionally leave a weird taste in my mouth. My pineapple wasnt frozen, but my cucumber was. The vitamins and minerals in pineapple and cucumber helps to promote wound healing. Amazing! There are so many ways you can change up this recipe to customize it to your taste. I do have quite a bit of bitterness aftertaste, is this normal? Like coconut water, coconut milk also contains antioxidants and important electrolytes like potassium, magnesium, and phosphorous. Btw, thanks to you and your sweetheart for all of your hard work. 2 teaspoons grated fresh or squeeze-bottle ginger. I peeled the cucumber beforehand and threw some mint leaves in. This 6-ingredient, 5-minute smoothie was inspired by the wonder food that is cucumber. For a thicker smoothie, add more ice. Cucumbers have 73 different antioxidants that can provide us with anti-inflammatory benefits. If it is Im sensitive to bitter because I didnt see it in any reviews.. LOL. However, I recommend eating them for snacks and desserts rather than blending them and wishing for the pounds to fall off. Pineapple and cucumber provides great benefits for losing weight and make the ideal combination that will make you lose belly fat fast. It will be a regular recipe in my weekly smoothie rotation. Remember! A new smoothie for my favourites list. Additionally, this smoothie is loaded with some of the most powerful detox ingredients around; cucumber, fresh ginger, lime juice, mint leaves, banana and pineapple. Don't throw away your pineapple peels, which make fantastic pineapple water, a tremendous zero-calorie drink, perfect for helping you deliciously achieve your daily water intake! This will take about 3-5 minutes. No, you dont! For even more punch, add in some baby spinach. We constantly make new functional juices to fit the year's needs, moments, and seasons. The juice helps to boost ovulation and fertility and helps improve the overall health of the reproductive system. Cucumbers are so good on smoothies! Im disappointed Im out of cucumber and have to wait until I shop on the weekend to make it again! I used canned pineapple since thats what I had so i imagine it will be even better next time I make it with fresh pineapple. It has a sweet, refreshing flavor that we know you're going to love. My own very picky children loved it as well. Peel the skin of ginger. So Ive come up with a better way to use these plant foods to actually support weight loss and help you feel your best. It's not only a healthy combination but also refreshing and so good! Guess who finished it up to the last drop. This is my current favorite smoothie! Here is a list of our go-to fruit and vegetable juice recipes. Lemon Juice Lemon juice is something that can be added to any smoothie to give it a sweeter taste. Cucumber juice is very hydrating and has diuretic effects. we are glad you liked it! This particular smoothie is called Allergies Be Gone in her book. Also, since it's naturally sweet, you don't have to add any extra sweeteners or fruits to this smoothie.
