All rights reserved. For the first SR, a skill finishing in clear support at a minimum of horizontal, the most common skill is a cast, although there are other options, such as a clear hip circle. We have: Hello! am I platinum or gold? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');New in 2022, Gold routines are required to have at least 6 A skills. You are allowed to do a tuck but it is not required. A round off is a flight skill. The Special Requirements for Xcel Gold are: Each division has difficulty restrictions specific to that division. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. cartwheel on beam (I can do it fine with a spot but Im scared of the height when I am not being spotted) Admittedly, its Xcel and not the Olympics, but not having a strategy can turn a fall from a .5 mistake you can recover from, to a 1.0+ mistake that can cost you the whole meet. My daughter goes to the International Gymnastics Camp in the Pocono Mountains of Pennsylvania. 4. Hi! Can she get in trouble? The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. There is no minimum time for a Gold beam routine. Only gymnasts who master the required skills and ensure that their routine fulfills stipulated requirements are eligible to compete in the Xcel Platinum Division. To register please click (the photo) below: Cleared Coaches List - updated 04/28/2023. The Xcel program was created as a way to keep gymnasts involved and excited about the sport. split jump with 120 split), Two acro skills and one of the skills must achieve or go through vertical (ex. Revised qualifying requirements for Regionals in 2021. January 14, 2019, 10:31 pm. The University of Louisiana (LSU) has a summer camp. where the extra security the dowel provides becomes advantageous. I know you can in level 5. thanks PLZ ANSWER! Children need to be under adult supervision at all times. she needs a handstand it is a skill needed in gold in the beam routine. Can I do a front handspring with a half twist entry for my vault? Jump to high bar Xcel Silver 34.00, Xcel Gold 33.00, Xcel Platinum/Diamond: 32.00 2. Some gymnasts compete without mastering all the required skills, but failure to meet the requirements attracts mark deductions. Casts in an Xcel Gol bar routine are not subject to angle deductions like the DP program. This means that a Gold gymnast can get Special Requirement credit for a cast that is 10 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. Xcel Program Changes for 2021-2022. December 14, 2017, 5:46 pm, Sunset Siliver A Hecht or Salto dismount from the high bar. September 7, 2018, 6:34 pm. Thanks! And front tuck this was made 6 years ago but yeah your fine, Golds is the perfect spot for my kids to go. #1. The athlete needs to have achieved those scores at their current level. Battle Creek, MI 49037 Host Hotels Holiday Inn 12812 Harper Village Dr Battle Creek, MI 49017 Ph: (269) 979-0550 Pros and cons please. Thank you!!! And yes a back walkover back walkover series would work fine. At Xcel Gold, this is the first division which the gymnast can choose her vault from a vault chart. Does anyone have any tips for me on these skills. Xcel Diamond = JO 7/8+ In both programs, gymnasts must establish high physical ability standards (including skill acquisition, strength, and flexibility) on . i was wondering if you have to compete a round-off-back-hand-spring in one of the tumbling passes or if there is alternatives. 3. What are the Differences Between the Xcel and the Junior Olympics (JO) Gymnastics Programs? cartwheel and backward roll). Xcel Gold Vault Allowed vaults are from the Xcel Gold Vault Chart. are you allowed to do a round off round off front handspring as your minimum of two directly connected acro skills, both must have flight skill? The Xcel Gymnastics Program is a gymnastics system created in 2003 by the USA Gymnastics, the association in charge of competitive gymnastics in America. 2. She placed 11th in State in her class and age. *Please email Sarah Morris at taafstateoffice@gmail.com with any questions regarding background checks. No, it doesnt specify that a roundoff back handspring is a required element. The Xcel program allows gymnasts to start competing almost right away, by lowering the skill requirements for the entry levels. You dont need a front tuck afterword. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_8',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The third level, or division, as its called in Xcel gymnastics, is Xcel Gold. Front tuck, Aerial, Leap to 120 degrees, switch leap to 120, round-off 2 back-handspring, round-off back-handspring back tuck, front handspring step out front handspring two feet, front handspring front tuck. I really need an answer! XCEL National Division will be for athletes that train up to and including the following times per week: Bronze National - 4 hours or less per week. Credit is given for leaps/jumps that are within 20 of the divisions required split angle. I want to get a scalar ship to The University of Oklahoma, compete on the U.S. National Team and the U.S. Olympic Team. It is a little more expensive than the other camps out there but the coaches, olympians and dedication, it is well worth it. 1.roundoff backhandspring double back Xcel has levels Bronze, Silver, Gold, Platinum, and Diamond, (and now Sapphire in some Regions) with difficulty progressing in each level. But my teammate does not go to high bar, due to her level and skills she has. For more info see our disclaimer and privacy policy. Why dont you ask your coach about Moving you up? Is it required to have a tuck in your routine? There are girls in gold who are 14 or 16, as well as some who are 8 or 9. The Xcel Bronze requirements are as follows: Stretch jump to mat then kick to handstand OR, (or 180 degree) turn on one or two feet, A jump or leap: an example is a tuck jump, A non-flight acro skill: an example is a forward roll, A dismount, excluding a Salto or aerial dismount: an example is a straddle jump off the beam, At least two directly connected acro skills: an example is a roundoffbackward roll, A second pass with an acro skill: a cartwheel, for example, A dance passage with two skills where one should be a leap with a 60-degree cross or side split directly or indirectly connected. Her gym doesnt do JO until level 7, but I would love for her to progress to level 7 the right way. The angle of the cast is still important in order to determine whether the cast receives Special Requirement and Value Part credit. I was in silver and have my own floor Most people at gold do kip, cast back hip circle, squat on, tap swing, tap swing, tap dismount. For Xcel Gold Bars, what are the allowable 6A skills? This scenario nets her a .5 fall deduction (max score possible now 9.5). For Xcel Gold Bars, what are the allowable 6A skills? She does need to perform one SKILL, though, which reaches at least horizontal. There is no minimum time for Xcel floor routines. Hours vary from club to club but are generally much lower than the Development Program. Thank you!! Levels 9 & 10 Event Specialists: 9.00 Tag (s): Home If I do a bar routine for gold can it be: pullover (With kick) Is there any mobility requirement that needs met in excel prior to competing at gold. I did JO for 2 years. Im an xcel gold gymnast and i can do cast handstand so is that allowed in the routine ? Mine is 1 min 4 sec. Kaylee. They include: Bronze: which could be equated to a mix of Levels 1 and 2. There are advantages and disadvantages to both programs, and some gyms choose to compete in it, while others dont. Im not sure- some girls at my gym are competing half ons and I had the option to but Im competing fhs this post might not be updated. can i pick any floor music for gold level, Yes but it has to be at least and at most 1 minute long. (90 degrees) to (180 degrees) on, to land on feet facing mat stack, A jump or leap reaching a 90 degrees angle straddle jump is an example, A non-flight acro skill cartwheel, for example, A dismount like a roundoff off the beam, At least two directly connected acro skills where one must have flight for example, roundoffback handspring, A second pass of two directly connected acro skills, or one acro skill with flight a roundoff backward roll or front handspring, A dance passage with two leaps, where one is a leap with a 90-degree cross or side split directly or indirectly connected, A circling skill neither the mount nor dismount. Gymnasts must master the required skills and ensure that their routine fulfills stipulated requirements to compete in the Xcel Gold Division. The Xcel Platinum requirements are as follows: Dance series with 2 skills - same or different, One acro flight skill or a non-flight acro series, At least 2 directly connected acro series where one must be a flight skill and the other a "B" or "A" salto, A "B" Salto or a second pass of 2 directly connected acro skills with a flight, A dance passage with two skills where one must be a leap with a 150-degree cross or side split directly or indirectly connected, A clear support skill finishing above horizontal, A circling skill that is neither mount nor dismount. Her thought process is that she will enjoy this season & it not be so repeatious from Level 4. And can I do cartwheel and handstand for beam? Yes, at my gym we do RBHS back tuck as the first pass and an aerial or front tuck for our second pass. Here are the Special Requirements for Xcel Gold Floor: All acro flight elements will receive credit, no matter how many times that element is performed, as long as the series is different. Gymnasts who compete in the JO Program can also participate in the Xcel Program, especially if they seek an optional program to participate in during their "off" season. We normally do just International ($1,195) (7 days overnight) in Philadelphia. You can also check out GymnasticsHQs Skill Progression Checklists for Xcel Bronze & Silver, and Xcel Gold, Platinum, Diamond, and Sapphire. A roundoff is not considered an acro skill, so you will have to add a back tuck to the end of your roundoff bhs. A couple months later BOTH of my feet had started to hurt doing Vault and Floor. The thing to remember with xcel is that it isn't easier per se. Fly-Aways are less common, but you are still allowed to use one. After season we took an MRI on BOTH feet. And dont worry, I know golds who are 16. So the program there depends on the exact nature of the fall (and how shes been coached).
